Best Gym Underwear for Men: Jockstraps vs Boxer Briefs
Kevin Wu
Introduction
When it comes to gym underwear for men， the debate usually comes down to jockstraps vs boxer briefs. Both styles have their fans—and both can give you the comfort, support, and confidence you need to crush your workout. Let’s take a closer look with real comparisons, data insights, and a visual guide to help you decide.
📊Comparison Table: Jockstraps vs Boxer Briefs
| Feature | Boxer Briefs | Jockstraps |
| Coverage | Full coverage (front + thighs) | Minimal coverage (open-back) |
| Breathability | Moderate – fabric traps some heat | Excellent – open design keeps you cool |
| Support | Steady, all-around support | Strong front support, free glutes |
| Best for | Running, cardio, all-day wear | Weightlifting, leg day, high-sweat workouts |
| Style Factor | Classic, understated confidence | Bold, sexy, statement-making |
| Popularity | ~65% of gym-goers prefer boxer briefs* | ~35% choose jockstraps for workouts* |
*Data reference: Statista – Men’s Underwear Preferences，2024 survey.
📈Data Insights
- A Harvard-linked study (covered by The New Yorker) found that men wearing looser underwear (boxers) had 25% higher sperm concentration than those in briefs.
- Men’s Health notes that airflow and temperature regulation are key reasons why boxer briefs and jockstraps differ in comfort during workouts.
- Healthline explains that overly tight underwear can increase heat retention and skin irritation risk, especially during exercise.
- From an industry perspective, the men’s underwear market is forecasted to grow from USD 41.25B in 2025 to USD 61.61B by 2032(Coherent Market Insights).
📝 Final Thoughts
At the end of the day, the choice between jockstraps vs boxer briefs depends on your priorities:
- For comfort + all-around coverage, boxer briefs win.
- For ventilation + sex appeal, jockstraps are unbeatable.
- The smartest move? Keep both in your drawer and match your underwear to your workout.
Because the right gym underwear for men isn’t just functional—it’s part of your performance and your personality.
❓ FAQ: Best Gym Underwear for Men
1. Are jockstraps good for the gym?
Yes. Jockstraps provide excellent support and maximum breathability .
2. Which underwear prevents chafing during workouts?
Boxer briefs are the best choice for preventing chafing. Their longer leg coverage helps reduce friction, making them ideal for running, cardio, and high-movement activities (Runner’s World).
3. Can I wear jockstraps for cardio?
You can, but most men prefer boxer briefs for cardio since they offer more coverage and stability.
4. Which fabric is best for gym underwear?
Cotton blends with spandex or moisture-wicking fabrics work best. Avoid cheap polyester that traps heat and sweat.
5. Should I own both jockstraps and boxer briefs?
Definitely. Many men rotate between the two: boxer briefs for cardio or daily wear, and jockstraps for weight training or when they want extra ventilation and confidence.
